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A commonly discussed rumor among our society is that chewing gum is good for our teeth. Although there is some truth to the matter, it is in many ways dependent upon which type you are using. For instance, studies have indeed shown that chewing sugarless gum for approximately 20 minutes after eating can help in the prevention of cavities. However, regular chewing gum may also help, but the addition of sugar in the product cancels out any benefits to be had.

The real reason sugarless gum prevents cavities is not due to the gum at all, but what it creates. When you chew gum, saliva is created in our mouths. The excess saliva has many benefits, including helping wash away harmful food and bacteria, fighting diseases that could harm our health, and the power to neutralize many harmful acids. The creation of saliva is truly the gift that sugarless gum can provide.

Due to the excess saliva production, it has been noted that sugarless gum can also help prevent heartburn. Heartburn occurs when harmful stomach acids travel up the esophagus. If these acids reach the mouth, they can easily damage our teeth. The saliva can help neutralize these effects, and even prevent heartburn from taking place.

Although sugarless gum can have its benefits, it should be never be used in place of actual oral health care treatments such as brushing and flossing. Always maintain your daily habits for effective oral hygiene, and supplement your care with items such as sugarless gum or mouthwash.

If you are showing signs of cavities, come visit our office for treatment today. With the helpful support of Dr. Stephen A. Maniaci and wonderful our team at our dentist office in Wyomissing, Pennsylvania, we can restore your smile to its former glory. To schedule an appointment, call us at 610-678-5858. We will get you back to smiling once more!